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  • Writer's pictureDr. C

Let's Celebrate!

As humans, we love to celebrate. From birthdays to holidays, anniversaries to milestones, we find joy in marking special moments in our lives. Have you ever thought about why we celebrate or what makes a celebration truly special?

First, celebrations provide a sense of accomplishment. Whether it's a birthday, an anniversary, or a job promotion, celebrations mark the achievement of a goal or the passage of time. This sense of achievement provides a boost of confidence and can help us feel proud of our accomplishments.

Celebrations don’t have to be big to-do’s either. Many times it’s the little things that we need to celebrate the most. We celebrate our babies first words, first steps and their first day of school. Sometimes, especially when we’re ill or struggling in life, simply celebrating that we got out of bed, left the house, or smiled at ourselves in the mirror are even more important to celebrate than the bigger milestones.

Celebrations also bring people together. When we celebrate, we gather with friends and family to share in our joy and create new memories. This social aspect of celebrating is crucial for building and maintaining strong relationships. It allows us to connect with others on a deeper level, share our experiences, and make lasting bonds.

We can also celebrate is to break up the monotony of everyday life. They can give us something to look forward to and provide a much-needed escape from the stresses of work and other responsibilities. They allow us to have fun, relax, and let loose, which is essential for maintaining our mental and emotional well-being.

Here are some tips for making celebrations fun and memorable:

  • Personalize it: Make the celebration unique to you and your loved ones. This could mean incorporating meaningful traditions or creating new ones that reflect your personalities and interests.

  • Make it memorable: The memories you create during a celebration are what will last long after the event is over. Make sure to take lots of photos and videos, and encourage your guests to do the same. Consider making a personal scrap book to look back on later.

  • Make it interactive: Celebrations are more fun when everyone is involved. Plan activities and games that will get everyone participating and interacting with each other.

  • Try Something New: Whether it's trying a new recipe, learning a new dance, or visiting a new location, adding an element of novelty to your celebration can make it extra special.

In conclusion, celebrations are an essential part of our lives. They provide a sense of accomplishment, bring us together and break up the monotony of everyday life. So try to celebrate more of your wins, even the little ones. It will give you a positive boost and make life more meaningful and enjoyable.

Here's my call to action today – plan your next celebration. Let us know in the comments or email me at what you’re celebrating today and how you’re doing it.

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Thank you for reading this article. I hope it helps you on your journey to an enjoyable life. If you or someone you know would like to work with me as a coach to help you develop healthier habits, contact me at and we’ll start a conversation. You can also check out my website at or

Happy celebrating!

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