Dr. CAug 16, 20223 minLife Hack #2 – Journaling: Elevate your Life StoryJournaling conjures up so many different emotions in people. Some love it and immediately feel a sense of calm, joy or peace. Others want...
Dr. CAug 7, 20222 minLife Hack #1 - Schedule Worry TimeMany of us worry all the time, especially if we’re parents. We worry about getting the kids to school, how their studies are going,...