Embracing Imposter Syndrome
Team up with your imposter to create a more awesome version of yourself.
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Dr. C
- Aug 16, 2022
- 3 min
Life Hack #2 – Journaling: Elevate your Life Story
Journaling conjures up so many different emotions in people. Some love it and immediately feel a sense of calm, joy or peace. Others want...
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Dr. C
- Aug 7, 2022
- 2 min
Life Hack #1 - Schedule Worry Time
Many of us worry all the time, especially if we’re parents. We worry about getting the kids to school, how their studies are going,...
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Dr. C
- Aug 7, 2022
- 2 min
To cry or not to cry, is that a question?
There’s a lot of debate about crying. The internet is full of articles about the benefits of crying. These include stress relief,...
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Dr. C
- Aug 7, 2022
- 7 min
Emotional Eating
Ah, emotional eating! The bane of so many of us. Let’s start off with a definition. The simplest way to define emotional eating is...
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