Dr. CAug 16, 20223 minLife Hack #2 – Journaling: Elevate your Life StoryJournaling conjures up so many different emotions in people. Some love it and immediately feel a sense of calm, joy or peace. Others want...
Dr. CAug 7, 20222 minTo cry or not to cry, is that a question?There’s a lot of debate about crying. The internet is full of articles about the benefits of crying. These include stress relief,...
Dr. CAug 7, 20227 minEmotional EatingAh, emotional eating! The bane of so many of us. Let’s start off with a definition. The simplest way to define emotional eating is...
Dr. CAug 7, 20225 minProgress Over PerfectionWelcome back Infusers! We have a great blog for you today, especially if you’re a perfectionist or have perfectionism tendencies. “Why...