Dr. CAug 16, 20223 minLife Hack #2 – Journaling: Elevate your Life StoryJournaling conjures up so many different emotions in people. Some love it and immediately feel a sense of calm, joy or peace. Others want...
Dr. CAug 7, 20222 minLife Hack #1 - Schedule Worry TimeMany of us worry all the time, especially if we’re parents. We worry about getting the kids to school, how their studies are going,...
Dr. CAug 7, 20222 minTo cry or not to cry, is that a question?There’s a lot of debate about crying. The internet is full of articles about the benefits of crying. These include stress relief,...
Dr. CAug 7, 20227 minEmotional EatingAh, emotional eating! The bane of so many of us. Let’s start off with a definition. The simplest way to define emotional eating is...