Life Hack #2 – Journaling, what's the big deal?
Journaling conjures up so many different emotions in people. Some love it and immediately feel a sense of calm, joy or peace. Others want...
top of page
Dr. C
- Aug 7, 2022
- 2 min
Life Hack #1 - Schedule Worry Time
Many of us worry all the time, especially if we’re parents. We worry about getting the kids to school, how their studies are going,...
5 views0 comments
Dr. C
- Aug 7, 2022
- 2 min
To cry or not to cry, is that a question?
There’s a lot of debate about crying. The internet is full of articles about the benefits of crying. These include stress relief,...
10 views0 comments
Dr. C
- Aug 7, 2022
- 7 min
Emotional Eating
Ah, emotional eating! The bane of so many of us. Let’s start off with a definition. The simplest way to define emotional eating is...
11 views0 comments
Dr. C
- Aug 7, 2022
- 5 min
Progress Over Perfection
Welcome back Infusers! We have a great blog for you today, especially if you’re a perfectionist or have perfectionism tendencies. “Why...
1 view0 comments
bottom of page