Developmental Trauma: Black and White Thinking
Developmental trauma occurs when children experience chronic stress, abuse, or neglect during critical stages of their development, which...
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Dr. C
- Feb 11
- 3 min
Let's Celebrate!
As humans, we love to celebrate. From birthdays to holidays, anniversaries to milestones, we find joy in marking special moments in our...
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Dr. C
- Aug 16, 2022
- 3 min
Life Hack #2 – Journaling, what's the big deal?
Journaling conjures up so many different emotions in people. Some love it and immediately feel a sense of calm, joy or peace. Others want...
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Dr. C
- Aug 7, 2022
- 2 min
Life Hack #1 - Schedule Worry Time
Many of us worry all the time, especially if we’re parents. We worry about getting the kids to school, how their studies are going,...
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Dr. C
- Aug 7, 2022
- 2 min
To cry or not to cry, is that a question?
There’s a lot of debate about crying. The internet is full of articles about the benefits of crying. These include stress relief,...
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Dr. C
- Aug 7, 2022
- 7 min
Emotional Eating
Ah, emotional eating! The bane of so many of us. Let’s start off with a definition. The simplest way to define emotional eating is...
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Dr. C
- Aug 7, 2022
- 4 min
Stop Dieting!
Hey all you dieters out there! Stop dieting! Diets are nothing more than a set of rules that limit you and lead you to feel guilty when...
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Dr. C
- Aug 7, 2022
- 5 min
Progress Over Perfection
Welcome back Infusers! We have a great blog for you today, especially if you’re a perfectionist or have perfectionism tendencies. “Why...
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Dr. C
- Aug 7, 2022
- 2 min
A Seat at the Table, Table 49
“A seat at the table” refers to someone who’s successful, who has the ability to effect change, to have a say in important matters. It’s...
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